A premium, food-first cohort for people ready to go beyond general wellness into membrane and mitochondrial medicine. Over four weeks you capture your own diet, receive a personalized Mito/Membrane assessment, and finish with a 90-day protocol built from your own data.
Justine Stenger· Functional and Mitochondrial Medicine· The Cellular Cure
What you walk away with
Your diet scored across the mitochondrial and membrane systems, with named patterns and clear flags rather than generic advice.
You learn to read your own cellular nutrition the way a clinician does, so you understand what your body actually needs.
A prioritized, food-first protocol built from your own data, focused on the few shifts that actually matter.
A path into RBC fatty-acid testing as the deeper, membrane-level upgrade when you are ready.
How the cohort works
A live group cohort, kept small so every member's report gets individual airtime.
Four consecutive weeks with one 60-minute live session each, covering foundations, membrane, mitochondria, and integration.
The centerpiece is your personalized diet report, revealed and walked through in Session 2.
Food comes first throughout, so you leave with shifts you can actually keep instead of a supplement stack.
Your four weeks
The membrane and the mitochondria
Understand why the cell membrane and mitochondria are the physical foundation of health, and learn exactly how to capture your diet for the report.
Fats, phospholipids and the choline story
Your personalized report is revealed. You learn to read your fatty-acid and phospholipid status and make your first food shifts.
Cofactors, minerals and the copper and iron story
Find your B-vitamin cofactor, mineral, and redox status, including the copper and iron dynamic that most labs miss.
Your personalized cellular protocol
Add the peroxisomal layer, see how the three systems connect, and build your prioritized 90-day food-first protocol. You also see what comes next.
The honest part
This work is never about fearing whole-food omega-6 from nuts, seeds, and eggs. It is about cutting the industrial oils and rebuilding your balance, with food first.
Who it's for
This cohort is for members who are ready to go beyond general wellness. It is for people who want to understand the cellular reason behind how they eat and build a plan from their own data rather than someone else's rules.
Join the next cohort and finish with a personalized 90-day food-first protocol built from your own data.
Enroll Now for $750