Your mitochondria are built from the fat you were told to fear.
The seed oil movement taught you to remove linoleic acid. Your heart, brain and muscles use that same fatty acid to build cardiolipin, the lipid that shapes the inner membrane of every mitochondrion and makes energy possible. In this live masterclass, Justine shows you how to feed your mitochondria the fat they are made from while keeping the damaged oils out.
You did everything the seed oil conversation asked of you. You cleared the pantry, switched to tallow and butter, and added fish oil for good measure. What nobody explained is that your mitochondria were never asking for less linoleic acid. They were asking for intact linoleic acid, from whole food, in the right amount. When it disappears from the diet, cardiolipin is rebuilt with the wrong fats, the inner membrane loses its folds, and the machinery that turns food and oxygen into energy begins to come apart.
In two hours, you'll learn:
- Why removing every source of linoleic acid starves cardiolipin, the lipid that holds your respiratory complexes in place so electrons can flow and ATP can be made
- How heat, light and oxygen turn a fragile fat into lipid peroxides and aldehydes like 4-HNE, and how to recognise the intact linoleic acid your membranes are built from
- Why high-dose fish oil drives DHA into cardiolipin, displacing the linoleic acid that belongs there and changing how your mitochondria carry charge
- Exactly which fats to eat, cook with and leave on the shelf, so you can begin rebuilding your membranes at your next meal
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9:00 AM Mountain · 8:00 AM Pacific · 11:00 AM Eastern · 4:00 PM UK · 6:00 PM South Africa
Who it's for
Built for curious people and the practitioners who care for them
For you, if you...
- cut seed oils and still aren't sure which fats you should be eating
- take fish oil because someone told you to, and want to know what it's doing
- have had a fatty acid test and want to understand your results
- want the biology explained plainly, without the fear-based headlines
For practitioners who...
- order red blood cell fatty acid panels and want a clear framework for reading them
- work with clients who struggle to digest or tolerate fats
- want lipid biochemistry through a biophysics and quantum biology lens
- get asked about seed oils and fish oil daily and want a grounded answer
Your teacher
Justine Stenger
- 14 years in clinical practice
- 351K people learning from me on Instagram
I teach mitochondrial and membrane medicine through the lens of biophysics: how light, water, charge and the fats in your cell membranes decide how well your cells make energy.
Questions
Before you sign up
Is it really free?
Yes. Sign up with your email and the Zoom link comes straight to your inbox.
Is this too technical for me?
It's built for both. I explain each idea in plain language first, then show the molecules underneath for anyone who wants the detail.
Do I need to buy anything?
No. At the end I'll share how you can go deeper with the Mitochondrial Restoration Program, my 7-week program, for anyone who wants to keep going.
Feed your mitochondria the fat they are made from
Tuesday, November 24 · 9:00 AM Mountain, live on Zoom.
Save your free seat
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This masterclass is for educational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Always speak with your healthcare provider before making changes to your diet, supplements or medications.