Personalized Cellular Nutrition Analysis

Mito Nutritional Screen Does your diet consistently provide the nutrients you need to power your mitochondria?

This is the only nutrition analysis out there that reads your diet at the level of your mitochondria.

Get My Mito Nutritional Screen
$350 · one personalized report · built from your own data

Justine Stenger·Functional and Mitochondrial Medicine·The Cellular Cure

From analyzing thousands of patients

What I've learned.

The vast majority are running on empty when it comes to the nutrients that actually fire up the mitochondria, despite eating what they believe is the perfect organic diet.

I won't bury you in biochemistry lectures. I'm going to show you exactly how to eat to maximize your energy production, and walk you through the most comprehensive analysis of what you're missing.

No more guessing. No more wondering if you're getting what you need. You're about to know for sure.

Not calories. Not macros.

This has nothing to do with calories or macros.

It has everything to do with eating for energy.

Calories tell you how much. Macros tell you the ratio. Neither tells you whether your cells are actually being fed. And the difference in the energy your cells can produce is what separates feeling well from feeling unwell.

This isn't a diet plan. It's a read of whether your food is powering the very organelles responsible for the health of every organ and system in your body.

How it works

Three steps. No waiting rooms.

1

You send your food data and fill out 4 forms so I can personalize your analysis. I need 7 days of diet tracking. No clinic visit, no blood draw, no waiting rooms.

2

I run it through a clinical analysis engine and reconcile it against an independent food database, so your numbers are accurate rather than whatever your tracker guessed.

3

You get the most comprehensive report, a diet analysis you can use for a lifetime. You will know where your cellular nutrition is strong, where it's short, and the food-first changes that matter most.

What you walk away with

Everything you'll ever need to know about what YOU need.

  • The exact mitochondrial and membrane nutrients your current diet is delivering, and the ones it isn't. And how to fix it.
  • The specific, food-first changes that will move the needle most for your energy. You get a personalized meal plan included in this analysis.
  • Total clarity on what your body actually needs, so you can stop throwing money at supplements.

This is the one and only customized mitochondrial diet.

See it for yourself

Look inside a real report.

This is not a one-page summary. A real Mito Nutritional Screen runs dozens of pages, with every nutrient walked through in plain language.

  • Every key nutrient scored against your personal optimal range, with a clear status.
  • The signs that you are running low on each one, and how to test it when testing is worth it.
  • The best food sources to raise each nutrient, with real amounts.
  • The patterns we found across your whole diet, not just isolated numbers.
  • A full personalized meal plan, with recipes built from your own food diary and labs.
Sample entry · one of many in your report
Iron
Below optimal
Your intake: 14.9 mg · Your optimal: 18 to 45 mg
Iron is foundational to respiration. It forms the iron-sulphur clusters of Complex I and Complex II and the heme groups of the cytochromes, so the electron transport chain cannot operate without it. This is below your optimal range and a top priority to restore. Your meal plan is built to supply it.
Signs it is running low
Fatigue, breathlessness on exertion, pallor, cold hands, hair shedding, and restless legs. Ferritin below about 40 signals low stores.
Best foods to raise it
Beef liver (100 g) about 6 mg, oysters (100 g) about 5 mg, beef (150 g) about 4 mg, sardines (100 g) about 3 mg.
How to test it
Ferritin, read with hs-CRP for inflammation, transferrin saturation, and serum iron.

This is one nutrient. Your report walks through 40+ this way, then the patterns across your whole diet, and a full personalized meal plan.

The honest part

Why the supplement industry keeps selling you "mitochondrial support."

Because no one ever taught you how to nourish your mitochondria and your cell membranes. Once you can see exactly what your food is and isn't providing, you stop buying supplements blindly and start eating with precision.

This is for you

If you think you're doing everything right.

You eat well. You exercise. You see the functional medicine doctor. You take your supplements. You work on regulating your nervous system. You're doing all the things. But you still feel like something is off.

This is the one thing you're not doing, and it's the thing that's missing.

Your data, not the average

Stop guessing. Start with YOUR data.

For individuals

  • Finally see what's actually driving your fatigue, brain fog, and slow recovery, at the nutrient level, not the guess level.
  • Know the exact handful of food changes that will move the needle, and exactly why they matter.
  • Stop stacking supplements you may not even need. Start eating with intention instead.
  • Understand your own cellular nutrition the way a clinician would, for YOUR body, not the average one.

For practitioners

  • Give your clients a cellular-level dietary assessment no other tool can produce.
  • Catch under-reported nutrients and tracker errors before they mislead your entire plan.
  • Hand every client a prioritized, food-first roadmap built from their real intake.
  • Add a rigorous, repeatable screen, and a premium offer, to your practice.

What clients say

"The Mito Nutritional Screen is, without question, the most thorough nutrition analysis I've ever received. It goes far beyond identifying nutrient gaps from a week's worth of food intake. It explains what optimal intake looks like, how to recognize signs of deficiency, the best food sources, when testing may be appropriate, and where supplementation may be helpful when food alone isn't enough. I especially appreciate that it's food-first, with supplements presented as exactly that: a way to complement, not replace, a nutrient-dense diet.

What impressed me even more is that it's also incredibly educational. Even after being part of Justine's community, I learned new things and deepened my understanding of the why behind nutrition recommendations. The personalized meal plan ties everything together by explaining how each food choice relates to both my food diary and my lab results. This is a truly comprehensive, end-to-end resource. I've already found myself reading through it multiple times, and each time I come away with new insights. I'm incredibly grateful to have such a detailed roadmap for improving my nutrition and health."

A Cellular Cure community member

Ready to know for sure?

Get My Mito Nutritional Screen

$350 · one personalized report · 7 days of tracking, no blood draw